Pineapples actually have fantastic health benefits. They contain the healing enzyme bromelain which helps break down protein, reduce inflammation and aids digestion. Pineapples are also rich in beta-carotene and vitamin C, two of the many antioxidants with anti-aging properties, plus Vitamin B1 which we need for energy production.   Once known as the fruit of kings, for many years pineapples were available only to the Read More